Category Archives: Science

Best of 2017: Non-Fiction Books

2017-NF-books

I tend to consume most of my non-fiction content through podcasts, which I like because non-fiction authors are often guests, and they summarize their books in their own words in about an hour. That allows me to learn more in less time. Then when I hear an author or subject I am especially interested in, I can delve deeper by reading their full book. That was the case with many of the non-fiction books I read in 2017. Continue reading

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The Evolutionary Advantage of Shyness and Social Anxiety

tribe

I used to think of my shyness and social anxiety as a disorder—something wrong with me. As if I got unlucky and inherited a genetic defect. Then, I heard that social anxiety is not something you’re born with—it’s developed. Which didn’t make sense either because I’ve been shy and socially anxious my entire life. It wasn’t until I learned about evolutionary psychology that everything started to make sense. I was born with the tendency to be shy around strangers and worry about what other people think of me, but that wasn’t a genetic mistake. Shyness and social anxiety were actually an evolutionary advantage. Continue reading